Goya-Ra-Ru Martial Arts Birmingham
Supplementary Feature Sessions

Held Tuesdays, 6.30pm,
at St Annes Church Hall, Moseley, Birmingham. B13 8DU (Moseley Club Venue)

Senior grade advanced training, guest instructors, stretching class, core stability class, weapons class, freestyle sparring, breaking and more . . . . .

6th January 2009
Senior Session (Training for GREEN belt grades and above.)

13th January 2009

Special Feature Session: New year fitness session

Open to all (members and non-members). A session to help burn off those mince pies and quality streets. We will aim to keep it interesting by including a wide range of exercises incorporating cardiovascular and muscular endurance - What a joy! Having said that, it won't be a 'boot camp' and you can take the exercises at your own pace. Just 2.00GBP for members, 3.00GBP non-members. Starts at 18:30. Just turn up. Wear trainers or train in bare feet if you like.

20th January 2009

Special Feature Session: Martial Arts Circuits and Pad-Work session

Another fitness based session to help us all fit back into our December trousers. Based on a circuits style class but incorporating martial arts and pad-work. 3.00GBP members, 4.00GBP non-members. 18:30 start.

27th January 2009
Senior Session (GREEN belt and above)
Senior training session for GREEN belt grades and above.

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