Exercise classes - Goya-Ra-Ru Martial Arts Birmingham

Featured Sessions

Stretching Class

The aim of stretching exercises is to increase or at least maintain the range of motion of the joints. In addition, other benefits of stretching can include:

1. Reduced muscle tension
2. Enhanced muscular coordination
3. Increased circulation of the blood +
4. Increased energy levels

In martial arts, having good flexibility enables the practitioner to perform techniques such as kicks with greater ease and stability.

The stretching session will cover all the major muscles groups and the extra time available will ensure that stretches can be held for longer (than in a normal martial arts lesson) for maximum benefit. It is hoped that the session will provide participants with a wide range of exercises. Different methods of stretching will also be covered.

Martial Arts and Fitness Feature Sessions

Venues and times | FAQs | Goyararu | Classes | Techniques | Benefits | Sitemap | Corporate

Martial Arts Self Defence Flexibility Fitness Training Birmingham West Midlands

Martial arts artist Birmingham West Midlands Brum Bham; Halesowen, Bearwood smethwick Acocks Bartley Green Aston. Birchfield Bordesley Bournbrook Bournville Bromford. Camp Cannon Hill Castle Vale Cotteridge Digbeth Druids Duddeston, Edgbaston Erdington. Garretts Gravelly Hill, Great Barr, Kitts Hall Green. Handsworth Halesowen Harborne, Hockley Hodge Kings Heath Norton, Kingstanding Ladywood Longbridge Moseley Northfield Perry Barr Quinton Rowley netherton blackheath cradley heath Saltley, Selly Oak Park Shard End Sheldon Short Small Heath Sparkbrook Sparkhill Stechford Stirchley Stockland Green Walmley. Warley Warstock, Washwood Heath. Weoley Castle, Wylde Green, Yardley Wood Oldbury Dudley Bromwich: Kickboxing Karate do Kung-fu, Self Defence Defense, marshall Classes lessons clubs Expert instructor tuition qualified film TV Childrens adults kids female ladies womens. Safe quality traditional Effective. PT private personal trainer, one to one fitness. Bradford Brighton and Hove, Bristol. Cambridge Coventry Derby Gloucester Hereford Hull Leeds Leicester, Lichfield Liverpool. London Manchester Newcastle Norwich Nottingham Oxford Peterborough Plymouth Portsmouth Sheffield Southampton Stoke-on-Trent Wolverhampton Worcester York. West Midlands. England Ireland Scotland Wales.