Martial Arts Classes in Birmingham - Goyararu Martial Arts Club Training (Birmingham, West Midlands, UK) Beginners Welcome to Join - Karate kickboxing self defence Kung Fu Boxing Fitness

more benefits of martial arts training

more benefits of martial arts training

more benefits of martial arts training

Benefits of Martial Arts Training (page 1 of 2)


We believe that martial arts training can offer one of the broadest ranges of benefits of any physical activity. The primary gains for adults are listed below. Benefits to children can be slightly different, for example improving mental concentration, discipline, respect and attention span.

Self defence

Arguably 'self defence' could be said to be more about using your head than your physical body. However, in the context of a martial arts class, self-defence usually means learning how to physically disable a potential attacker. In our classes an example of this would include developing the ability to deliver powerful strikes and combining this with knowledge of where to direct these strikes.

Improved fitness

There are several factors of physical fitness including Stamina (cardiovascular and muscular endurance), Suppleness, Strength and Skill (motor fitness). Our Martial Arts classes pretty much cover all of these to some degree.

Read more about Physical Fitness


Skip to the next section: Further benefits of martial arts training . . . . .

Beginners Intro Dates | FAQs | Goyararu | Classes | Techniques | Gallery | Movies | Instructor | Sitemap | Links | Projects

Martial Arts Self Defence Birmingham Karate West Midlands Instructor

Martial arts artist Birmingham West Midlands Brum Bham; Halesowen, Bearwood smethwick Acocks Bartley Green Aston. Birchfield Bordesley Bournbrook Bournville Bromford. Camp Cannon Hill Castle Vale Cotteridge Digbeth Druids Duddeston, Edgbaston Erdington. Garretts Gravelly Hill, Great Barr, Kitts Hall Green. Handsworth Halesowen Harborne, Hockley Hodge Kings Heath Norton, Kingstanding Ladywood Longbridge Moseley Northfield Perry Barr Quinton Rowley netherton blackheath cradley heath Saltley, Selly Oak Park Shard End Sheldon Short Small Heath Sparkbrook Sparkhill Stechford Stirchley Stockland Green Walmley. Warley Warstock, Washwood Heath. Weoley Castle, Wylde Green, Yardley Wood Oldbury Dudley Bromwich: Kickboxing Karate do Kung-fu, Self Defence Defense, marshall Classes lessons clubs Expert instructor tuition qualified film TV Childrens adults kids female ladies womens. Safe quality traditional Effective. PT private personal trainer, one to one fitness. Bradford Brighton and Hove, Bristol. Cambridge Coventry Derby Gloucester Hereford Hull Leeds Leicester, Lichfield Liverpool. London Manchester Newcastle Norwich Nottingham Oxford Peterborough Plymouth Portsmouth Sheffield Southampton Stoke-on-Trent Wolverhampton Worcester York. West Midlands. England Ireland Scotland Wales.