Martial Arts & Fitness, Birmingham
Featured Sessions

Core Training

By exercising the deep abdominal muscles the stability of the entire body can be increased. These muscles can often go overlooked in the average training routine, but a strong core is vital for holding postures and keeping the spine stable.

Core stability training sessions will cover a range of exercises aimed to develop and maintain the strength of the muscles surrounding the torso, pelvic girdle and spine.

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