Goya-Ra-Ru Martial Arts Clubs
- Members area
This section will be updated to include information such as technical guides, details of forthcoming social events, gradings, club visits etc.
BOOKMARK this page to save the hassle of going back through the pages each time.
Junior class
Section dedicated to the Quinton junior class...Go to this section.
Events and Notices
New year fitness challenges:
Set yourself some fitness endurance targets for this year. Aim to move up the levels on the 1 minute challenge chart.
2010 Syllabus:
The new 2010 Syllabus is out now.
Next Grading Exams:
Details of next grading exam
Sunday 21st March 2010
Sunday 25th July 2010
Sunday 21st November 2010
Membership Licence Fees:
Current fees as from 1st Jan 2010 are:
15.00GBP (first year), 12.50 (annual renewals)
Licence Renewals:
Please take a moment to look in on the back page of your licence booklet to check if it is up-to-date.
Protective Equipment
For focus pad and bag work. It's a good idea to wear protective gloves. These can either be obtained through the club or sourced yourself. Gloves help support the wrist, protect the knuckles and absorb some of the shock of the blow.
Males must wear a groin protector when engaging in freestyle bouts. These are available from most sports shops.
Shin pads can also be a useful piece of kit, especially for practicing the 'leg intercept' techniques required for the higher grades.
For boxing and contact kickboxing bouts, full (closed finger) boxing gloves must be worn. Where strikes to the head are allowed, head guards and gum-shields must be worn and foot protectors must be worn for bouts where kicking is allowed (kickboxing).
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