Emphasising the constructive and beneficial aspects of the martial arts, our training methods are ideal for burning off calories, developing and enhancing cardiovascular fitness, muscle tone, flexibility and strength. All while learning quality martial arts and effective self-defence.
Beginners are always welcome to our regular scheduled classes which benefit from a safe, relaxed and friendly environment aimed to suit all individuals regardless of size, shape and natural ability.
Adult Beginners Intro Sessions January 2014
First lesson is currently FREE