Martial Arts Classes in Nottingham, UK Yin-Yang Red Dragon Martial Arts Classes for Adults in Nottingham. Colwick Club Thursdays 7:00pm to 8:30pm, at: Colwick Community Centre Vale Road, Colwick Nottingham NG4 2GP Map and Directions from Google Maps Suitable for men and women. Ages over 16. New joiners are very welcome. First Lesson FREE Just turn up, we'll be happy to see you. or for more information. YIN YANG RED DRAGON MARTIAL ARTS Is a unique, versatile approach to the Martial Arts, emphasising the constructive and beneficial aspects of a style that incorporates a variety of disciplines. Classes are ideal for burning off calories, developing and enhancing cardiovascular fitness, muscle tone, flexibility and strength. All while learning a quality martial art incorporating effective self-defence. As well as concentrating on unarmed defence we also include an extensive range of traditional weapons training from accomplished martial arts styles. Beginners are always welcome to the classes which benefit from a relaxed and friendly environment aimed to suit all individuals regardless of size, shape or ability. AWAKEN THE DRAGON WITHIN! Every Thursday, 7:00pm to 8:30pm. Beginners Welcome Website Updated 8th Feb 2010 © 2009, Yin-Yang Red Dragon Martial Arts